Hey guys,
wellll made the appointment to go back to the Dr's today and get my antidepressants sorted out.. My daughter Charlie is unwell though as well so i've had to have ANOTHER day off work.. How i'm still employed i don't know. Must be cos i'm super awesome i'm thinking. So taking the both of us to the dr's today.
Yesterday at work though i ate myself stupid- and all crap as well. And i'm pretty sure it was all emotional eating.. Today i'm swelled up like a balloon again and yeah it's not fun at all.. Yesterday's effort food wise was...
-2 pieces of pizza (which got stuck so extra glad i didn't call the dr to get any fill..)
-2 mini crunchies
-1 giant freddo
-1 packet of twisties
-1 can of coke
-2 sprite zeroes
-2 bottles of water and
- a handful of those oven heat chips (which also got stuck.)
so yeah not real flash at all.. today i need to get back into it though. I just think the rollercoaster i've been on pushed me over the edge cos that's the first time i think since i got the band that i ate like that.. It was so disappointing.. But i came home and rode the exercise bike for ahalf an hour and then got up at 5 and rode it for half hour this morning as well ! So i'm outting the effort in now and that's what counts.. Need to brave that hill again but my husband leaves for Germany tomorrow so no way in hell i'll be pushing that pram up the hill on my own. No way !!!!
Cheers- Sami Xx
Dangerously Excited Netti Elokuvat
7 years ago
2 comments:
Kudos for your for going back to doctor and also telling us about your not so crash hot food day. It happends... all over with now.
Great work with the exercise! I can honestly say I would never get up at 5 am to workout! Lol.
You're under a lot of stress and that fact that you exercised is great. Hard with a little sick one and a hubby off OS. You're going fine all things considered. Mel
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